IT'S BEEN nearly a year after the skull surgery to remove an ill-placed tumor that was cutting off a vein coming out of my brain. They said I would be gone by October 2023. This recovery year has been extremely traumatizing and alienating. I put on my cloak and made some adjustments, so I could make the journey I need to, now that I am ready and somewhat able. Taking some time at some mineral springs, and bringing the items identified by going through the Cloak Protocol.
FOR THE OUTSIDE
hydrotherapy, preferrably in mineral water, hot springs, xenotes
spray bottle with water/extract/tea etc for skin freshening, mobile bidet with dab rags, kula cloths
hand crafted restoration pod: magnets, homeostatic reflective materials, infrared, vibration tech, aromatherapy, music or tuning forks, high vibration visuals
natural fiber drying cloths for wet and dry brushing after bathing, non toxin adjacent (talking to you, bamboo processing) and fairly farme; camp towels, bath mitts, back scrubber, seat
basalt heat rocks, hot water bottles, rosemary or eucalyptus sprigs for sauna whisks
oatmeal for soothing facials or drawing out stress, coffee for light acid cleansing over whole body, olive oil, coconut oil, almond rose oil, avocado oil, apricot kernel scrub, clays, silicone scrubbies
pull trauma from tissues with the metals: sodium (epsom), magnesium (milk of mag) and potassium (use banana or just peel)
apparel for relaxing, for compression, tens units, Salon Pas adhesive capsaicin
lemon extract & water spray for toner needs
wool throws, posture pillows
INSIDE
alkaline water, magnetized or otherwise treated (singing bowls, sun/chill/shake, etc)
psyllium and bentonite parasite and colon cleanse, Vit C, MSM in equall measure for cellular permeability/ adaptogenic peroperties; glutamine, electrolytes, herbs from Dr. Sebi's Village
apples 2x/day, macronutrient/ alkaline diet also from Dr Sebi's Nutritional Guide, cross referenced with foods from the Glycemic Index good columns, also cross matched for my Blood Type and particular for regenerating damaged Vagus Nerve
Sonicare toothbrush, herbal tooth powder, coconut oil, flossers, non fluoride mint paste
hydrogen peroxide and cotton swabs for general cl, cleansing ears
UPSIDE
Qi Kung, yoga, twists and stretches, left and right mirroring, exercises to reconnect neurons
breathing, meditation, Alexander School techniques of brain communication
yoga bricks or body aligning pillows, my souped up wheelchair
jounal, notebook, planner and pens
DOWNSIDE
magnetic eggcrate foam sleep mattress, reflective material cover, body aligning pillows
herbs, salves, hot water bottles, battery powered candle w/timer, aromatherapy flight:
Cedar Sweetgrass Apricot
Bergamot Rose Myrtlewood
Cucumber Green Tea Fig
Honeysuckle Jasmine Tobacco
